‘I have been training with Simone Hayes at Energy Fitness Gymea for approximately 3 years and she has definitely bought out the best in me.
Three years ago, I was NOT motivated, I exercised because I had to, and I looked for and believed all the excuses I came up with to not exercise or try new things.
Today, I am a different person! My lifestyle is so much healthier, I am healthier, I am stronger and I am 10 kilos lighter than what I was 3 years ago. I am entering events I never dreamed of, let alone compete in. My confidence just gets better and better, and for this I have Simone to thank.
Simone has a passion for sharing her knowledge of what it takes to lead a healthy lifestyle. She has extensive knowledge in all areas of fitness, health and nutrition – and can lead anyone into a better and more healthy lifestyle.
Simone’s classes are hard! However, the classes cater to all levels of fitness. Three years ago, I struggled to run 3 km, now I am running 10 – 15 km three times per week, and loving it.
Simone is incredibly motivating, and she leads by example. Being a busy Mum herself, she is inspiring and incredibly motivating to all her clients.
Not only am I fitter and leaner these days, additionally through Simone’s classes I can honestly say that I have met many life-long and fantastic friends. The friendships I have formed have also been a huge bonus for being part of Energy Fitness, there are always jokes, good laughs and, if you choose, a nice coffee after classes with some great people.’