Group Fitness Classes are held weekly in Gymea Bay, Cronulla and also moving around at times to encompass the best of the Sutherland Shire and its amazing surrounds. Most classes start from Gymea Bay Oval, Cnr Avenal Rd and Gymea Bay Rd, however see our weekly timetable for changes as we aim to give you plenty of variety and with that comes taking in the best that the Shire has to offer.
- Boxing – Focus Pads and Kick Shields
- Resistance Bands (often combined with cardio)
- Strength/Weight Training
- Bush Runs
- Core, Stability & Mobility
- Run Clubs – all levels and durations.
- Twilight Trail Runs
- Personal Training
- Nutritional Advice and one-on-one sessions to help with your goals, be it sports performance or weight loss/maintenance
About Our Sessions:
Lean & Mean – this session is designed to tone, give you definition and also help with fat loss. Using lighter weights (or what you have been used to using now) and higher reps, there is also a mix of HIIT cardio in the session to give you a great calorie burn while toning your body with weights.
BeachFit – A High Intensity sand session Monday’s & Wednesdays held on the beach or in the sandhills. Hard work but loads of fun and so very effective!
Strength – Bring your muscles with you to this one – using heavier weights and lower reps, we are building strength, lean muscle to aid with fat loss, and getting your heart rate up without cardio.
Boxing & Kickboxing – Our boxing sessions are a great cardio workout using focus pads – high intensity and fun. Our Kickboxing sessions are a great leg and butt workout. Using Kick Shields, you’ll still need your boxing gloves for this one, but definitely a great lower body workout designed to get our heart rate up, have fun and burn some serious calories.
Strength, Core & Stability
– A session designed to tone muscles and aid in injury prevention by strengthening your core and stabilising muscles, challenging your balance and agility.
Smash – Cross Training
– An all over body workout that is high intensity cross training. This session is a mix of circuits and various cross training exercises and equipment. A great calorie burn.
Yoga – Power yoga and chill yoga – our amazing instructors will guide you through sessions helping to improve flexibility, strength and calming your mind.
Saturday Training Runs – Aimed at current events clients are training for. Course-specific training locally and on actual course. All are welcome to attend, whether you are doing the race or not. Come along for all or part of a session. We take you to some beautiful new places, so come join us! ($25 pp for non-members)
And of course our Running sessions include, well, running! All sessions provide you with something to suit your level of fitness, (choose between Beginners, Intermediate or Advanced) while giving you a good cardio workout and one of the best calorie burns. Great to improve overall aerobic fitness and improve your general health and if you are after performance improvements we cover that too. Our Bush Runs are suited to everyone.
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