As runners, our race performance comes down to a few key elements: arriving at the start line strong and uninjured, with the right fuelling strategy. And we can ruin months of hard work if any one of these factors lets us down on race day.
Energy Fitness Running Workshops
Get these elements right with tips from the pro’s to make sure that your race day goes to plan.
In the first part of the workshop, we’ll cover:
Race-Specific Strength Training – choosing the right exercises, exercise design for home or gym, integration with your running training and a practical strength session
Presented by Simone Hayes (Level 2 Running Coach, PT and Ultrarunner)
Hydration and Fuelling in Training and Racing – the right nutrition plan to match your training, taper week planning and tips and tricks for race day
Presented by Robynne Jeftha (Sports Dietitian, Exercise Physiologist and Runner)
Injury prevention – identify any injury risks or problem areas and fix them before injury interrupts your training
Presented by Peter Colagiuri (Sports Physiotherapist, Level 2 Running Coach and Ultrarunner)
In the second part of the workshop, we invite you to join us for a 1-2 hour run, which aims to target race conditions and caters to differing levels of ability.
Places are limited. Book now to secure your spot.