This weekend saw the 7th edition of The North Face 100 & 50km in the Blue Mountains. The year brought a new start and finish line, a new course and lots of new challenges. The EF team took on all of these challenges head on and all crossed the line, which in a race with […]
THE BENEFITS OF HIGH INTENSITY WORKOUTS (HIIT TRAINING) You have all probably worked out that I like to use interval training in my classes, which provides you with periods of time where you are working at a high intensity. This is otherwise known as HIIT – High Intensity Interval Training. One reason is the time […]