Entries by Simone Hayes

Staying On Track

Staying On Track OK – our latest challenge is over, the schools holidays are over, and it seems for some people that their will to succeed and desire to be great is also over! How soon we can hit that slippery slope of laziness and lack of motivation! You think you’ve put in the hard […]

Performance Nutrition in Racing & Training & Taking Into Account the Vert

Performance Nutrition in Racing & Training The 3 primary substances you can ingest before, during and after running to maintain your activity levels are calories, fluids and electrolytes. More specifically it is most important to have Carbohydrate (CHO), Water (H20) and sodium (Na). (I’ve used the chemical symbols here as I’m a lazy typer so […]

The #1 Habit You Should Have to Lose Weight

One great reason here why Group Training works with Weight Loss and Fitness Gains, and how to make it happen for you.   The #1 Habit You Should Have to Lose Weight We can all agree that a habit is anything you do regularly, but according to the definition used in psychology, a habit also […]