Intermittent Fasting – The Pro’s & Con’s There is always a new fad diet around the corner promising to be the next best thing to help you lose weight – forget the rest, this is best, blah blah blah. Sound familiar? Research continues into the best ways to lose weight and fasting is the latest […]
Staying On Track OK – our latest challenge is over, the schools holidays are over, and it seems for some people that their will to succeed and desire to be great is also over! How soon we can hit that slippery slope of laziness and lack of motivation! You think you’ve put in the hard […]
Move to Improve your Gut, and Improve your Life Our microbes need us to move. Researchers have discovered that the composition of our gut microbes can be improved by exercise alone. How? The first experiment compared faecal samples from mice that were sedentary with mice that were active. The diets and living conditions of the […]
Performance Nutrition in Racing & Training The 3 primary substances you can ingest before, during and after running to maintain your activity levels are calories, fluids and electrolytes. More specifically it is most important to have Carbohydrate (CHO), Water (H20) and sodium (Na). (I’ve used the chemical symbols here as I’m a lazy typer so […]
12 Days of Fitness 2018
Planning on taking it easy in the lead up to Christmas because it is the party season after all? Think again! Cutting back or missing sessions will be detrimental to your strength and fitness – ‘Use it or Lose It‘ rings very true here! If you back off before Christmas and then continue to do […]
One great reason here why Group Training works with Weight Loss and Fitness Gains, and how to make it happen for you. The #1 Habit You Should Have to Lose Weight We can all agree that a habit is anything you do regularly, but according to the definition used in psychology, a habit also […]
Step it up September Challenge 2017
EF DETOX PACKAGE Sept 2017
Strength Cardio Challenge Session 1 Aug 2017