Entries by Simone Hayes

Eggs – One of my Favourite Foods!

I love eggs – they are definitely one of my favourite foods. Eggs are one of the easiest and most versatile foods to cook. They are also extremely good for you. They are a complete source of protein which will keep you fuller for longer, as well as help maintain a healthy immune system, cell […]

Energy Food Update – October 2014

Energy Food by Energy Fitness is fresh, healthy, gluten free, calorie controlled meals – delivered fresh to your door each week! If you are time poor and often make excuses that you don’t have enough energy to prepare healthy, nutritious meals, then this is your answer. Energy Fitness is now offering fresh, healthy, calorie controlled […]

Simone’s Chicken & Vegie Slow Cook Soup

Simone’s Chicken & Vegie Slow Cook Soup Serves 10-12   Ingredients 500g chicken thigh or breast trimmed of all visible fat and diced. 1 large onion chopped 1 teaspoon crushed garlic 1 tablespoon olive oil 2 x 1lt chicken stock 3 cups water 1/2 packet of soup mix (barley, lentils etc) 1 packet soup fresh […]

Deconstructed Sushi

Deconstructed Sushi – 458 cals per serve Serves 2   Ingredients 2 sheets nori seaweed 1 large avocado 220g tuna in spring water 1 cup cooked brown rice Slice nori into strips and set aside. Into a bowl, dice the avocado. Drain the tuna  and add it, the rice and nori and gently toss to […]

Beef & Shiitake Stir Fry

Beef & Shiitake Stir Fry – 225 cals per serve Serves 4   Ingredients 500g lean rump steak, sliced 2 bunches broccolini, cut into 4cm lengths 200g shiitake mushrooms, sliced 4 tablespoons oyster sauce   Heat a nonstick wok or frypan over a high heat. Add 2 tablespoons water, the beef, broccolini and mushrooms and […]

Salmon & Chive Quiches

Salmon & Chive Quiches – 188 cals per serve. Makes 6   Ingredients 300g smoked salmon 8 eggs 1 tablespoon finely chopped chives, plus extra for sprinkling 1/2 grated reduced fat cheddar cheese.   Preheat the oven to 180 degrees. Using a nonstick muffin tray line 6 cases with salmon. Whisk the eggs, add the […]

Breakfast Wraps

Breakfast Wraps – Only 233 cals per serve Serves 4 Ingredients 4 large eggs 1/2 cup semi-dries tomatoes chopped 3 cups English spinach 4 wholegrain tortillas In large bowl whisk the eggs, add the semi-dried tomatoes and spinach and season with cracked pepper and salt. Heat a non-stick frypan to medium, add egg mix and […]

Energy Fitness Big Weekend of Running 20th July 2014

It has been a HUGE weekend of running for the Energy Fitness crew!! I have been busy trying to keep up with you all! Sunday was the Sutherland 2 Surf and also the Hunter Running Festival and Energy Fitness was extremely well represented at both events. I’ll go through the Sutherland Shire’s local pet event […]

Sutherland Half Marathon

A great local event held on Lady Carrington Dr at Audley. This event has something for everyone – 1km, 2km, 3km, 5km, 10km, and 21.1km (Half). Saturday 16th August. See event website for start times. https://eventdesq.imgstg.com/index.cfm?fuseaction=main&EventDesqID=7947&OrgID=155