Christmas Festivities getting to your waistline already? Book in Now to Blow Off the Post Christmas Belly Bulge and Start 2016 Fit and Fresh!
Bookings for Summer 2016 Now Open! But Hurry – numbers are limited!
With the help of the Beach and the Sand Dunes, this high intensity program produces great results year after year (it started in 2006).
The benefits of running on sand are many:
- Increased effort burns more calories
- Great for improving leg strength, muscle stabilisation and core
- Low impact on soft sand is great for joints
- Increases in fitness are gained quickly
- Weigh-ins before and after program show consistent body fat loss across participants
- All participants notice a marked improvement in fitness, body composition, muscle tone and endurance
- Variety of training in both sandhills and on the beach as well as water work when weather permits.
BeachFit is held in a low key, supportive atmosphere, and there is no ‘bootcamp’ yelling and abuse – just hard work and lots of fun. Every 90min session is different. Finish the session with a swim to cool off (if you’re not already wet) and you will start the day feeling amazing. Completing each session gives you a great feeling of accomplishment and you are guaranteed to enjoy yourself and get the results you want!
Programs are run October-Dec, and Feb-April. All sessions start from the carpark at Greenhills, Cronulla.
The Next BeachFit Program starts Monday 1st February 2016 and runs until 6th April, 2016.
For More Information and to make a booking or enquiry please visit the Energy Fitness Website here.
Bookings are now open, limited numbers available per day.
RESULTS ARE GUARANTEED (the program has been running for almost 10 years with consistent results) AND SUPPORTED WITH NUTRITIONAL ADVICE OVER THE 10 WEEKS.
“I have participated in a number of Simone’s BeachFit training programmes over the past 18 months. Simone offers a fantastic 10 week programme based around high intensity training on sand which is low impact on joints making recovery from each session much easier with little or no soreness in between sessions.
Like many things in life you get out of it what you put into it. If you follow Simone’s training programme and her dietary recommendations & suggestions you are guaranteed to achieve your desired results whether that be weight loss, building muscle mass or general increased level of fitness.
You can achieve even better results if you supplement Simone’s two weekly sessions with one or two other exercise sessions per week. Simone makes the sessions as much fun as possible and no two training sessions are ever the same which is the thing I liked most.
I would not hesitate to recommend Energy Fitness BeachFit to anyone !!”
Brad Smith, Gymea Bay
“Beach fit offers me everything that I need for an awesome workout! I find the combination of waves, sun, sand and movement a perfect workout for me. Beach fit has helped me to look and feel stronger. I have also noticed a tremendous increase in my energy level.
In conjunction with running Beach fit has enhanced my level of fitness. It provides an all over body workout in the best environment imaginable. The mix of working out on the beach one week to sand hills the next provides a varied workout that never gets boring.
A few years ago I took up the challenge of ultra-marathons and beach fit provides me with the extra leg strength required to help me be stronger and fitter to reach the end of those long runs. I can honestly say I can run for 3 hours and not feel as exhausted or exhilarated as doing a session of beach fit.
I enjoy the workouts and look forward to every class”